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its okay semua terpantau. balik eatclean lg
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1139 kcal
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Fat: 38.75g | Prot: 53.96g | Carbs: 160.52g.
Breakfast: Jus Jeruk Peras Segar, Aqua Air Mineral, Ampela, Hati Ayam, Sayur Asem, Nasi Putih, Kepala Djenggot Teh Hijau, Jeruk Nipis. Lunch: Es Teh, Kikil, Tumis Kangkung, Jantung Pisang, Tempe Orek, Sayur Asem, Nasi Putih. Dinner: Teh Tawar, Telur Asin, Sayuran Mentah, Pecel, Heavenly Blush Greek Yogurt Classic. more...
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1949 kcal
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Exercise:
Running - 10/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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rahuma70's Weight History
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