Weigh In record (no journal entry) for 28 January 2020
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65 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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763 kcal
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Fat: 28.87g | Prot: 50.68g | Carbs: 75.43g.
Breakfast: Ampela, Hati Ayam, Telur Puyuh, Bubur Ayam. Lunch: Udang Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Gaining 1.0 kg a Week
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kessynovia24's Weight History
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