Weigh In record (no journal entry) for 13 September 2010
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2010:
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987 kcal
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Fat: 12.62g | Prot: 133.99g | Carbs: 90.51g.
Breakfast: international delight, Grapefruit. Lunch: Can Tuna, fat free whip, Celery . Dinner: salmon burger, edamame, cherry tomatos. Snacks/Other: creamsicle, fat free turkey, source yogurt, Whey Maxx. more...
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2040 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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HawtSauce's Weight History
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