Weigh In record (no journal entry) for 28 January 2020
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73.7 kg
Lost so far: 13.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1445 kcal
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Fat: 51.74g | Prot: 85.09g | Carbs: 168.07g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Kismis (tanpa Biji), Kacang Almond. Lunch: Kacang Merah , Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Selai Kacang Halus (dengan Garam), Telur Rebus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Siomay. more...
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Losing 0.1 kg a Week
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manikprayustini's Weight History
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