Weigh In record (no journal entry) for 28 January 2020
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66.8 kg
Lost so far: 12.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1445 kcal
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Fat: 72.87g | Prot: 76.64g | Carbs: 133.31g.
Breakfast: Kraft Milky Soft, Mr. Bread Roti Tawar Pandan Kupas. Lunch: Kecambah, Roma Marie Susu, Sambal Goreng, Tahu Goreng, Kacang Panjang Hijau. Dinner: Kopiko Permen, Taro Potato Barbeque, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Daging Sapi. more...
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Losing 1.1 kg a Week
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hyunta10's Weight History
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