Weigh In record (no journal entry) for 28 January 2020
|
67.7 kg
Lost so far: 4.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
570 kcal
|
Fat: 25.29g | Prot: 31.99g | Carbs: 61.71g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Tahu, Nasi Merah, Dada Ayam, Tumis Kangkung. Snacks/Other: Tomat Ceri, Apel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evak2121's Weight History
|