Weigh In record (no journal entry) for 27 January 2020
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90 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1151 kcal
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Fat: 38.36g | Prot: 64.43g | Carbs: 149.74g.
Breakfast: Almendras, Plátano, Silk Leche de Almendras sin Endulzante, Tortillas de Maíz, Dolores Atún en Agua, Jitomate. Lunch: Guiso de Lentejas, Almendras, Mangos, Tortillas de Maíz, Pimientos Verdes, Carne Molida. Dinner: Mangos, Té (Infusión), Carne Molida, Tortillas de Maíz, Nopal Asado. Snacks/Other: Quaker Stila Manzana Canela, Dolores Atún en Agua, Bimbo Pan Doble Fibra, Jitomate. more...
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2885 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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aprilzaz95's Weight History
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