22.7
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1144 kcal
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Fat: 65.54g | Prot: 71.81g | Carbs: 76.75g.
Breakfast: 蒸南瓜, 椰子油, 香菇, 小黃瓜, 生豆皮, 煎蛋. Lunch: 花椰菜, 豬大腸, 甜椒, 雞蛋(整個), 洋蔥, 拿鐵咖啡. Snacks/Other: 海苔, 餅乾, 拿鐵咖啡, 蛋捲. more...
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Gaining 2.8 kg a Week
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