Weigh In record (no journal entry) for 28 January 2020
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57.6 kg
Lost so far: 10.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1343 kcal
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Fat: 51.96g | Prot: 95.30g | Carbs: 131.30g.
Breakfast: 蘋果（去皮）, 紫番薯, Curves 乳清蛋白（檸檬）, 米森 有機純黑芝麻粉, Costco Blue Diamond 營養杏仁飲. Lunch: 芭樂, 金針菇, 紫番薯, Costco 毛豆, 炒雞蛋（整個）, 紅甜椒/紅色燈籠椒, 雞胸肉, 維義 特級初榨橄欖油, 黄色燈籠椒, 紅蘿蔔, 肉卷. Snacks/Other: 義美 無糖黑豆奶 (400毫升). more...
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Gaining 2.1 kg a Week
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