Weigh In record (no journal entry) for 28 January 2020
|
53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1032 kcal
|
Fat: 45.79g | Prot: 87.32g | Carbs: 56.39g.
Breakfast: Зеленый Чай, Danone Йогурт Термостатный Густой 1,5%, Вареное Яйцо. Lunch: Белый Рис (Длиннозерный, Приготовленный), Брокколи на Пару, Куриное Филе на Гриле. Snacks/Other: Кофе Латте, Chikalab Chikapie. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia9.6's Weight History
|