Weigh In record (no journal entry) for 28 January 2020
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67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1364 kcal
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Fat: 39.71g | Prot: 97.29g | Carbs: 164.99g.
Breakfast: Ampela, Yakult Yakult, Kacang Tanah, Ikan Teri, Nasi Putih, Jagung Rebus, Daun Katuk. Lunch: Ampela, Jeruk, Salak, Ultra Milk Susu UHT Rasa Stroberi, Kacang Tanah, Ikan Teri, Nasi Putih. Snacks/Other: Otak-Otak, Salak, Jeruk, Mentos Permen. more...
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Gaining 0.7 kg a Week
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indahfajarrosalin's Weight History
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