Weigh In record (no journal entry) for 28 January 2020
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57.5 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1376 kcal
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Fat: 71.93g | Prot: 83.32g | Carbs: 110.91g.
Breakfast: Toasted Wheat or Cracked Wheat Bread. Lunch: Heart, Grilled Chicken, Telur Omega 3, Tempeh , Soybean Curd, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Dinner: KFC Perkedel, Tempeh , Soybean Curd, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Smoked Tuna. Snacks/Other: Sunpride Pisang Single, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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1538 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cooking - 1 hour, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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Sulis1774's Weight History
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