Weigh In record (no journal entry) for 28 January 2020
|
77.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1249 kcal
|
Fat: 61.06g | Prot: 79.62g | Carbs: 101.32g.
Breakfast: GaGa Mie Telor A1, Beef Meatballs, Fried Tofu , Tempeh (Cooked) . Lunch: Banana Fritter. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Go Milky Go Taro Latte, Grilled Chicken, Fried Rice. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gsinatrio's Weight History
|