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28 januari 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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955 kcal
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Fat: 42.21g | Prot: 45.99g | Carbs: 101.58g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Donat Dilapisi Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tumis Kangkung, Udang Goreng, Nasi Putih. Snacks/Other: Jagung dengan Mentega. more...
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Gaining 0.1 kg a Week
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widyathayf's Weight History
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