28 januari 2020
|
59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
955 kcal
|
Fat: 42.21g | Prot: 45.99g | Carbs: 101.58g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Donat Dilapisi Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tumis Kangkung, Udang Goreng, Nasi Putih. Snacks/Other: Jagung dengan Mentega. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widyathayf's Weight History
|