Weigh In record (no journal entry) for 28 January 2020
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122.4 kg
Lost so far: 8.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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881 kcal
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Fat: 77.67g | Prot: 33.30g | Carbs: 11.60g.
Breakfast: Чай, Помидоры Черри, Бахетле Сыр Адыгейский Жареный на Гриле , Яичница, Город Сыра Сыр Копченый , Сало. more...
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Losing 4.2 kg a Week
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Vlad Beck's Weight History
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