Weigh In record (no journal entry) for 28 January 2020
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1183 kcal
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Fat: 39.29g | Prot: 91.75g | Carbs: 116.73g.
Breakfast: Best Milk Творог 1%, Яйцо, Makfa Манная Крупа, Мёд. Lunch: Соевый Соус, Мёд, Куриное Крыло, Куриное Филе, Гречка Отварная. Snacks/Other: Igor Gorgonzola Dolce, Finn Crisp Чесночные Хлебцы, EPICA Йогурт Гранат-Малина. more...
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Losing 9.1 kg a Week
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baisekenova's Weight History
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