Weigh In record (no journal entry) for 28 January 2020
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51 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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745 kcal
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Fat: 34.09g | Prot: 37.19g | Carbs: 73.56g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Sucuk, Beyaz Un, Ayçiçek Yağı, Nescafe Sade, Lor Peyniri, Havuç, Yumurta. Snacks/Other: Portakal, Elma. more...
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1848 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 7 kg a Week
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Ece.m.nur's Weight History
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