Weigh In record (no journal entry) for 28 January 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1879 kcal
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Fat: 70.22g | Prot: 74.79g | Carbs: 236.20g.
Breakfast: 稻香 糯米鸡. Lunch: 植物油, 虾, 黑椒牛排, 炒小白菜, 炒生菜, 白飯. Dinner: 海天 蚝油, 酱油, 麻油, 必品阁 玉米猪肉饺子, 寿桃牌 爽滑生面, 鸡蛋仔. Snacks/Other: 美莲侬 黑巧克力74%, 美年达 青苹果味, 有壳花生（不吃壳）, 糖, 黑白 淡奶. more...
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2100 kcal
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Exercise:
Grocery Shopping - 24 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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