Weigh In record (no journal entry) for 28 January 2020
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1181 kcal
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Fat: 41.59g | Prot: 86.80g | Carbs: 119.46g.
Breakfast: Миндаль, Чернослив, Овсяная Каша на Воде, Лаваш Армянский, Арла Сыр Натура Сливочный. Lunch: Хек Отварной, Кефир 1%, Мёд, Курага, Приготовленная Тыква, Чернослив. Dinner: Миндаль, Творог 5%, Говядина Отварная. more...
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Gaining 2.5 kg a Week
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angel_tim's Weight History
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