Weigh In record (no journal entry) for 28 January 2020
|
58.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1347 kcal
|
Fat: 54.56g | Prot: 71.02g | Carbs: 141.88g.
Breakfast: Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Sambal Goreng, Tahu Goreng. Lunch: Tempe Rebus, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sup Ayam, Telur Rebus, Bango Kecap Manis Light, Sambal Goreng, Rumah Makan Sederhana Nasi Uduk, Kacang Panjang Hijau, Tempe Goreng. Snacks/Other: Kerupuk Udang, Ikan, Bakso Daging Sapi, Nasi Ketan (Ketan), Biskuit Keju, Bakso Daging Sapi, Cadbury Dairy Milk Chocholate, Biskuit Keju, San Remo Bolognese and Mushroom Sauce, ABC Saus Sambal . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|