Weigh In record (no journal entry) for 28 January 2020
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106.8 kg
Lost so far: 19.2 kg.
Still to go: 106.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1583 kcal
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Fat: 47.63g | Prot: 121.83g | Carbs: 171.59g.
Breakfast: Рис Вареный, Помидоры, Огурец (с Кожурой). Lunch: Рис Вареный, Азбука Вкуса Дорада Запечённая. Dinner: Финик, Grow Food Запечённая Куриная Грудка с Сыром и Овощами . Snacks/Other: Яблоко. more...
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Losing 0.9 kg a Week
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