Weigh In record (no journal entry) for 28 January 2020
|
73.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
260 kcal
|
Fat: 8.24g | Prot: 42.48g | Carbs: 1.23g.
Breakfast: Кофе с Молоком, Дары Моря Аналог Икры Зернистой . Lunch: Куриная Грудка Отварная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodnirodger's Weight History
|