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Bismillah. Harus konsisten. Semangattt.
#diet sehat
#diet bahagia
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1184 kcal
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Fat: 33.48g | Prot: 125.54g | Carbs: 97.95g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Jeruk Nipis. Lunch: Alfamart Ikan Pindang, Tahu, Tahu Kukus, Buah Naga. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Usus Ayam, Tahu Kukus, Tahu. more...
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Losing 11.9 kg a Week
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ellyrahmawati's Weight History
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