Weigh In record (no journal entry) for 28 January 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1074 kcal
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Fat: 40.73g | Prot: 83.66g | Carbs: 89.34g.
Breakfast: Lipton Tea, Coop Laktosfri Mjölk 3%, Kokt Ägg, Gouda eller Edamer Ost. Lunch: Barbecuesås, Lövbiff, Vitt Ris. Dinner: Barbecuesås, Lövbiff. Snacks/Other: Pärsons Kokt Skinka , Gouda eller Edamer Ost, Blandvetebröd. more...
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3539 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Cross Training - 20 minutes, Rowing - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 3.5 kg a Week
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