Weigh In record (no journal entry) for 28 January 2020
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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867 kcal
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Fat: 42.80g | Prot: 51.92g | Carbs: 59.35g.
Breakfast: Alpro Mild & Creamy Naturell, Kokt Ägg. Lunch: Ketchup, Felix Klassiskt Potatismos, Solna Korv Grillkorv, Polarbröd Njalla. Dinner: ICA Färska Champinjoner , Charkdelikatesser Småländsk Sylta. more...
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Gaining 0.4 kg a Week
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