Weigh In record (no journal entry) for 28 January 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2354 kcal
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Fat: 54.87g | Prot: 174.02g | Carbs: 303.60g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk. Snacks/Other: Wall's Paddle Pop Rainbow Power, Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein Vanilla, Mayora Teh Pucuk Harum, Ultra Milk Susu UHT Low Fat High Calcium, Kapal Api Special Mix. more...
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588 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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firmanabd's Weight History
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