Weigh In record (no journal entry) for 28 January 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1477 kcal
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Fat: 41.90g | Prot: 157.71g | Carbs: 115.72g.
Breakfast: Fuji Apples, Egg, Oatsy Havermout. Lunch: Cooked Egg White, Tempeh, Brown Rice. Dinner: Indonesian Pomfret Fish, Chicken Breast. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Papaya. more...
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steady weight
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resty vilayry's Weight History
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