Weigh In record (no journal entry) for 28 January 2020
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76.8 kg
Lost so far: 11 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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877 kcal
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Fat: 30.37g | Prot: 41.44g | Carbs: 111.22g.
Breakfast: Pressade Jus de Pomme Bio, Beurre (Salé), Pain aux Céréales, Béghin Say Sucre de Canne, Café. Lunch: Côte d'Or Chocolat au Lait Amandes Caramélisées, Banane, Café, Lidl Yaourt à Boire, Monique Ranou Jambon Blanc. Dinner: Lipton Ice Tea (Canette), Olives Vertes, Pain Complet, Fromage Suisse, Monique Ranou Jambon Blanc, La Vie Claire Soupe aux Légumes Variés. more...
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Losing 3.5 kg a Week
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patricia kervadec's Weight History
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