Weigh In record (no journal entry) for 28 January 2020
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96.6 kg
Lost so far: 0.8 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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541 kcal
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Fat: 19.70g | Prot: 46.28g | Carbs: 46.10g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Butter , Lettuce, Cos or Romaine Lettuce, Pesto Sauce, Baked or Broiled Fish. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Sate Taichan, My Roti Roti Mini Isi Custard. more...
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Losing 1.4 kg a Week
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smogadish's Weight History
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