Weigh In record (no journal entry) for 27 January 2020
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1775 kcal
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Fat: 150.35g | Prot: 85.07g | Carbs: 29.34g.
Breakfast: Butter, Zucchini, Cholula Chipotle Hot Sauce, Kroger Mild Cheddar Cheese Shredded, Kroger Whole Eggs (Medium), Beeler's Breakfast Sausage, Cooked Mushrooms (Fat Added in Cooking), Sour Cream, Califia Farms Toasted Coconut Almond Milk, Torani Sugar Free Classic Caramel Syrup, Great Value Stevia liquid sweetener, Kirkland Signature Organic Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Gallo Salame Italian Dry Salame, Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese. Dinner: Hulled Sunflower Seeds, Great Value Romaine Lettuce, Wegmans Mushrooms, Fresh n' Quick Green Onions, Ken's Steak House Creamy Caesar Dressing, Oscar Mayer Real Bacon Bits, Pork Roasts (Top Loin, Boneless). more...
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2974 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Booskitten03's Weight History
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