Weigh In record (no journal entry) for 28 January 2020
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107.1 kg
Lost so far: 24.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1790 kcal
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Fat: 84.10g | Prot: 69.21g | Carbs: 192.55g.
Breakfast: Kaymak, Beyaz Pide Ekmeği, Haşlanmış Yumurta. Lunch: Tantuni. Dinner: Kepekli Ekmek, Helva, Etli Biber Dolması, Lahana Sarması. Snacks/Other: Kabak Tatlısı, Sütlaç. more...
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Gaining 0.7 kg a Week
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bülentovacik68's Weight History
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