Danielbmx's Journal, 28 Jan 20

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8.30

78.9 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

2068 kcal

Fat: 77.02g | Prot: 111.03g | Carbs: 222.42g. Breakfast: KFC Frytki (Małe), McDonald's Cheeseburger. Lunch: McDonald's McRoyal. Dinner: Gorąca Czekolada (Zrobiona z Pełnego Mleka). Snacks/Other: Kebab w Bułce. more...

2253 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Danielbmx's Journal, 28 Jan 20

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Danielbmx's Weight History