Weigh In record (no journal entry) for 28 January 2020
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84.4 kg
Lost so far: 20.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2732 kcal
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Fat: 103.88g | Prot: 159.87g | Carbs: 281.83g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Café, Dolce Gusto Espresso Intenso. Lunch: Bicentury Tortitas de Maíz, Bicentury Tortitas de Maíz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ubago Salmon Ahumado, Huevo Cocido, Hacendado Pan Integral de Centeno, Hacendado Pan Integral de Centeno. Dinner: Chateau Chocolate con Leche y Avellanas , Snickers Miniatures, Mars Mini Chocolatina, Mars Mini Chocolatina, Mars Mini Chocolatina, Snickers Snickers Miniatures, Mars Mini Chocolatina, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, RealValle Jamon Cocido Ahumado, Huevo Cocido, Hacendado Pan Integral de Centeno, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Café, Café. more...
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2207 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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