Weigh In record (no journal entry) for 28 January 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1852 kcal
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Fat: 66.63g | Prot: 90.57g | Carbs: 223.53g.
Breakfast: Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, WEFA Eiweiß-Brot (35g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Putenhackfleisch, Ener Bio Omega 3 Öl, Zwiebeln, Lätta Halbfettmargarine, Aldi Nord Schweinegeschnetzeltes nach Gyros Art, Aldi Kaisergemüse. Dinner: Jonagold, Birnen. Snacks/Other: Wikana Othello Kekse, Aldi Milch 1,5%, Normaler Kaffee. more...
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2009 kcal
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Exercise:
Kochen 150kcal/h - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Nordic Walking - 30 minutes. more...
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steady weight
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evamartina's Weight History
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