Weigh In record (no journal entry) for 27 January 2020
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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874 kcal
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Fat: 12.27g | Prot: 21.64g | Carbs: 77.93g.
Breakfast: Kaffee, TiP Kondensmilch 4%. Lunch: Fleischkäse, Ja! Natürliches Mineralwasser Still, Weißwein, K-Classic Kloßteig Thüringer Art, Ananas, Gekochtes Sauerkraut. Dinner: Weißwein, Costa Miesmuscheln . more...
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1776 kcal
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Exercise:
Cooking - 1 hour, Housework - 8 hours, Google Fit - 15 hours. more...
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Losing 0.7 kg a Week
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an der zeder's Weight History
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