Weigh In record (no journal entry) for 28 January 2020
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58 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1249 kcal
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Fat: 44.01g | Prot: 65.92g | Carbs: 147.51g.
Breakfast: Tahu Goreng, Ampela, Hati Ayam, Ayam Geprek, Maya Tuna Bumbu Rica-Rica, Nasi Putih, Lemon. Lunch: Pepaya, Apel. Dinner: Ayam Goreng, Ampela, ABC Kecap Manis, Jawara Saus Sambal, Hati Ayam, Tahu Goreng, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tape Singkong, Singkong Goreng. more...
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1767 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Google Fit - 16 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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terry_rachma's Weight History
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