Weigh In record (no journal entry) for 28 January 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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111 kcal
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Fat: 2.11g | Prot: 3.63g | Carbs: 21.71g.
Breakfast: Apel. Lunch: Sambal Goreng, Tahu Bacem. more...
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Losing 0.4 kg a Week
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