Weigh In record (no journal entry) for 28 January 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1467 kcal
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Fat: 32.09g | Prot: 92.33g | Carbs: 201.84g.
Breakfast: Optimum Nutrition Opti-Men, Optimum Nutrition Fish Oil Softgels, Кофе (из Молотых Зерен), Киви, Каша Пшенная на Молоке. Dinner: Орехи Кешью, Кофе (из Молотых Зерен), Мистраль Рис Басмати, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 1.2 kg a Week
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DimaxRelax's Weight History
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