Weigh In record (no journal entry) for 28 January 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1760 kcal
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Fat: 103.04g | Prot: 129.48g | Carbs: 76.58g.
Breakfast: Whey Protein MD 100% Whey Concentrado, Max Titanium L-Glutamina, Vitafor BCAA (Aminofor®️), Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. Lunch: Peixe Empanado Frito, Alface, Lula à Dorê, Vivenda do Camarão Camarão Frito, Pirão. Dinner: OROMAR Atum Ralado em Água , Neugebauer Chocolate Meio Amargo 40% Cacau, Vila Alimentos Xylitol, Piracanjuba Creme de Leite. Snacks/Other: Heinz Mostarda, Royal Fermento em Pó Químico, Tirolez Requeijão Cremoso Light, Queijo Parmesão (Ralado), Ovo Cozido. more...
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2810 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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drsauerbier's Weight History
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