Weigh In record (no journal entry) for 28 January 2020
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1609 kcal
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Fat: 43.00g | Prot: 162.18g | Carbs: 154.53g.
Breakfast: Isadora Frijoles Refritos Bayos, Bimbo Pan Artesano, Svetia Stevia, MuscleTech Nitro Tech Whey Isolate, Lala Media Crema (30ml). Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Lala Media Crema (30ml), Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Dinner: Almendras, Kirkland Signature Pechuga de Pavo Dorada al Horno, Brócoli, Lala Media Crema (30ml), Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Optimum Nutrition Protein Crisp Peanut Butter Crunch, Fiber One Chocolate Fudge Brownies, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar, Santiveri Tortitas de Arroz Integral con Quinoa, D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9, Lala Media Crema (30ml), MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. more...
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Losing 8.4 kg a Week
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luisca1966's Weight History
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