Weigh In record (no journal entry) for 28 January 2020
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70.3 kg
Lost so far: 20 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1271 kcal
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Fat: 49.23g | Prot: 56.55g | Carbs: 154.22g.
Breakfast: Огородников Лечо Болгарское, Жареное Яйцо. Lunch: ВкусВилл Чуду с Мясом , Сырники в Духовке. Dinner: Вареное Яйцо, Киви, Яблоко, Пирожок с Картошкой, Вареное Яйцо. Snacks/Other: Мандарины, Цукаты. more...
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Losing 7 kg a Week
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eldamada's Weight History
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