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marcelhbarbosa
Journal
28 Jan 20
marcelhbarbosa's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
109.5 kg
Lost so far:
13 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
736 kcal
Fat: 12.19g | Prot: 58.77g | Carbs: 99.44g.
Breakfast:
Wickbold Pão de Forma Integral, Ovo Cozido.
Lunch:
Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Temaki de Salmão.
Snacks/Other:
Kobber Granola de Cereais, Paulista Iogurte Natural Desnatado, Maçãs Gala.
more...
1702 kcal
Exercise:
Pedalling - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes.
more...
Gaining 1.4 kg a Week
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marcelhbarbosa's Weight History
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