Weigh In record (no journal entry) for 28 January 2020
|
74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
447 kcal
|
Fat: 12.71g | Prot: 22.38g | Carbs: 61.61g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Risoles. Dinner: Pronas Kornet Daging Sapi, Nasi Putih, Selada. Snacks/Other: Vegeta Scrubber. more...
|
Losing 7 kg a Week
|
|
ditadwiarsita12's Weight History
|