Weigh In record (no journal entry) for 28 January 2020
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82 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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926 kcal
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Fat: 33.94g | Prot: 63.87g | Carbs: 89.19g.
Breakfast: Салат Овощной, Кускус (Вареный), Жареное Яйцо без Жира. Lunch: Кофе, Соленья, Огурец (с Кожурой), Жареная или Запеченная Курица, Белый Хлеб, Ultimate Nutrition BCAA Powder 12000. more...
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steady weight
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Светлана19891's Weight History
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