Weigh In record (no journal entry) for 28 January 2020
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1612 kcal
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Fat: 53.86g | Prot: 58.24g | Carbs: 213.70g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Oishi Spicy Shrimp Flavor. Dinner: Tumis Buncis, Tahu Isi, Tempe Orek, Telur Puyuh, Telur Dadar, Mie, Nasi Putih, Kopi Luwak White Koffie. Snacks/Other: Rebo Kuaci Salted Caramel . more...
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Gaining 0.5 kg a Week
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Niken263's Weight History
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