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heavydirtysoooul
Journal
28 Jan 20
heavydirtysoooul's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
64.1 kg
Lost so far:
6.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
582 kcal
Fat: 1.95g | Prot: 6.02g | Carbs: 151.83g.
Dinner:
Яблоко Айдаред, АТБ Банан.
Snacks/Other:
АТБ Банан.
more...
1763 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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heavydirtysoooul's Weight History
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