Weigh In record (no journal entry) for 27 January 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1482 kcal
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Fat: 74.03g | Prot: 87.83g | Carbs: 119.95g.
Breakfast: Nopales, Alpura Yogurt Natural sin Azucar, Queso Panela, Plátano, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Consomé de Pollo, Tortillas de Maíz, Verduras al Vapor, Helado de Fresa , Picadillo. Dinner: Sanissimo Salmas Azules, Tuny Atún Ahumado. more...
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Gaining 1.7 kg a Week
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adolfomc3's Weight History
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