Weigh In record (no journal entry) for 28 January 2020
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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801 kcal
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Fat: 31.14g | Prot: 46.81g | Carbs: 83.58g.
Breakfast: Cena Queque Clasico, McKay Galletas de Agua, Soprole Leche Descremada, Colun Quesillo sin Sal. Lunch: Daily Gelatina Diet, Sopa de Pollo con Fideos, Huevo (Entero), Pechuga de Pollo sin Piel, Verduras al Vapor, Unimarc Media Palta. Dinner: Pizza de Queso con Verduras. more...
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3298 kcal
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Exercise:
Treadmill - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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