Weigh In record (no journal entry) for 28 January 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1240 kcal
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Fat: 50.56g | Prot: 85.04g | Carbs: 111.06g.
Pre-Breakfast: Água. Breakfast: Banana-Maçã, Max Titanium BCAA 2400, Café com Açúcar, Astral Pão Integral, Queijo Minas. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Gomes da Costa Sardinha em Óleo. Afternoon Tea: Astral Pão Integral , Queijo Minas. Dinner: Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Chá (Infusão). more...
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2395 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 25 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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neliscarvalho's Weight History
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