Weigh In record (no journal entry) for 28 January 2020
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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879 kcal
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Fat: 37.54g | Prot: 62.94g | Carbs: 72.69g.
Lunch: Cenouras, Piracanjuba Manteiga com Sal, Tio João Arroz Branco, Pif Paf Filezinho de Frango, Azeite de Oliva Extra-Virgem. more...
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Gaining 0.1 kg a Week
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severinofr.neto's Weight History
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